In-home personal training for every age, size and fitness level
At this time, we are pleased to offer all services remotely via Zoom!
WHAT IS EVOLVE?
Personalized No two workouts are alike because no two bodies are alike. Your program may include strength training, cardiovascular conditioning, flexibility and balance elements, yoga, meditation, or nutritional support. Together we will design a unique training program specifically for you and any equipment (or not) you may have access to right now. Using an easy video call platform (Zoom or FaceTime), we deliver it to you remotely, wherever you live!
Adaptable We want to make it as easy as possible for you to stay healthy during this challenging time. Regular movement not only helps support a strong immune system, it can also move energy when we feel stuck or overwhelmed, help reduce anxiety, and elevate spirits. As a mobile business, we are adept and experienced working in home environments and with limited equipment. We are grateful for the technology to easily adapt to the current circumstance, and continue encouraging, guiding and supporting you as you shelter at home.
Fun This is an unprecedented and uncertain time for many, if not all, of us. Evolve is here to help you maintain strength, motivation and positivity as you navigate. Let us lead you through an hour-long workout that is supportive, challenging and fun. Do you love circuit training, yoga, weights, HIIT? We can build a program that you love, and almost guarantee that your tank will feel fuller after!
Limitless Based on your individual health and fitness level, and the equipment you may or may not have access to right now, you'll be given the tools and the support you need to develop and maintain an exercise program that supports where you're at and how you may be feeling, in this very challenging time. We will start wherever you are and help you maintain consistency, evolving to challenge you as you build strength. This is an important time to do what you need, and if exercise is part of that, we are here for you.
Working together, the power to transform body and mind is unlimited