Personalized fitness for EVERY BODY
In-home personal training for every age, size and fitness level
WHAT IS EVOLVE?
Personalized
No two workouts are alike because no two bodies are alike. Your program may include strength training, cardiovascular conditioning, flexibility and balance elements, yoga, meditation or nutritional support. Together we will design a unique training program specifically for you, at every life stage. Our specialities include functional fitness for busy adults, post-partum training, fitness for seniors, injury rehab, strengthening post-medical and health events, teen athletic conditioning, and training for specific athletic hobbies or events. We love to work with your unique circumstance!
Adaptable
We want to make it as easy as possible for you to stay healthy and maintain a training program that supports your physical and emotional health, so we come to you. Your workouts can be tailored to the local park or mountain trail, just as easily as the living room or apartment gym. We serve the greater Portland and Vancouver areas.
Fun
We live in an age of increased speed and stress. Evolve is here to help you recharge and reinvigorate. Let's have fun together! Your workout is your time to set aside the to-do list and care for your health. Do you love circuit training, yoga, weights, HIIT? Do you want to train for a marathon? We can build a program to get you there, supporting you at every step along the way!
Limitless
Based on your individual health and fitness level, you'll be given the tools and support you need to implement a sustainable exercise program and to reach your goals. We will start wherever you are and help you maintain consistency, evolving to challenge you as you build strength and progress toward your goals,
Working together, the power to transform body and mind is unlimited
