We are passionate about body-positive fitness, appreciating our unique forms, and developing strength in ways that support self-acceptance, freedom and confidence. Our goal is to make it convenient for you to invest in your health and make positive lifestyle changes, and to provide you with unconditional and personal support at every stage.

LISA STEIN, MA, CPT, YOGA INSTRUCTOR

Owner and founder Lisa Stein is an NASM Certified Personal Trainer and RYS certified Yoga Instructor. She holds a Masters degree in Contemplative Psychotherapy from Naropa University where her work focused on the holistic treatment of eating disorders. A passionate and competitive distance runner for over 30 years, Lisa’s athletic history includes road racing, trail racing and triathlons, as well as coaching a running program for children ages 10-14. 
 
Lisa brings to her work authenticity, enthusiasm for life and a love for helping others.  She works from a body-positive perspective and thrives on the opportunity to support her clients in feeling their best and reaching their goals, at every age, size and life stage. She believes in the power of staying strong, flexible and joyful.
 
For thirty years, Lisa has studied and practiced meditation within the Tibetan Buddhist tradition, and has taught mindfulness practices to both children and adults. She is a passionate student of Tibetan language, a published translator, a backyard farmer and mom to an amazing seventeen year-old daughter and two pets.  
"Your body is powerful.  Its strength can support you with grace, carry you into adventure and transform your experience of living. Caring for your body is an empowering and transformative journey at every life stage, and we look forward to supporting you."

SHANNON TAUSCHER, CPT

​Shannon Tauscher joined Evolve in the fall of 2018.  A graduate of Central Washington University's Biomedicine program, she is an ACE certified personal trainer and veteran group fitness instructor. She uses her knowledge of multiple formats (including yoga, pilates, cycling and suspension training) to keep fitness fresh and fun for her clients. Making movement enjoyable and fulfilling is the driving force behind her work.

Shannon has worked extensively in a physical therapy setting, seeing patients ranging from total joint replacements to ligament sprains and tears. She holds additional certification in, and has greatly enjoyed working closely with the aging population, specializing in Parkinson's disease. Shannon applies her rehab and post-rehab background to every client, with an emphasis on educating clients about safe movement. 

Outside of the fitness world, Shannon enjoys volunteering at the hospital, camping, skiing and hiking. Before being sidelined by a major injury, she raced cyclocross and was a competitive mountain biker.  Now she enjoys slow rolls through the park, and uses her own experience to help relate to and care for her clients, bringing a firsthand understanding of the physical, as well as emotional, impact that injuries can carry. 
"Fitness is the third component of physical being, along with bodily health and mental wellness. A balance of all three is essential to be in an optimal position to thrive in any aspect of life."

JANET HALL, CPT

Janet Hall joined the Evolve team in the summer of 2019. She is a graduate of Oklahoma State University and an ACE Certified Personal Trainer and a certified instructor of Oregon State University's Better Bones and Balance program, who specializes in active aging and functional health. Janet brings a passion for research and a love for working with people at every age and stage of their life and fitness journey.
 
Having raised three daughters and ready for her next chapter, Janet discovered a passion for fitness and began her journey as a personal trainer. She found her niche working with clients in one-on-one and small group settings, where she could offer a highly personalized and customized approach.

Janet believes that fitness can be accessible to everyone, and brings tremendous warmth, compassion and patience to her work. She loves to support her clients in gaining functionality and strength that impact the quality of their daily lives.
 
When Janet is not working with clients, she enjoys gardening, children’s literature, spending time with her family, being outdoors -- and working out!  
“Fitness is a lifelong journey that isn’t linear. At times, our progress may be impacted by variables like injuries, attitude, or the changes that accompany life’s many stages. Wherever you find yourself, there is no better time to start your journey of fitness than now!”

MELINDA STAEHLING, MA, CPT, NUTRITIONAL COUNSELOR

Melinda Staehling, an NASM-certified personal trainer and clinical nutritionist, joined the Evolve team Spring of 2021. She holds a bachelor's degree from UC-San Diego, a Master's degree in Nutrition and Functional Medicine from University of Western States, and is a certified Functional Nutritional Therapy Practitioner. Her training and nutrition programs are highly personalized and unique to each individual.

Melinda has a passion for progressive strength training that meets clients where they're at and allows them to work towards their best selves. While building muscle and increased cardiovascular capacity are the hallmarks of a great training program, she also sees intentional daily movement as a pathway to and support for mental health and overall well-being. Melinda brings warmth and positive energy to her fun and challenging sessions.

With a passion for the interplay between exercise and nutrition, Melinda welcomes conversations around food, be it sharing recipes or brainstorming ideas for peak sports performance. She's happy and at home in the gym, the yoga studio or on the driving range, and loves to spend time with her husband and sweet rescue dog, Mary, or relaxing with a knitting project.
“Fitness can be a little intimidating at the start. Discovering value in the process is one of the best parts of this journey.”

KRISTA ANKENY, MS, CPT

​Krista joined the Evolve team in 2022. She is an NASM certified personal trainer
and performance enhancement specialist, an NASE certified specialist in speed and
explosion training, a certified Foundation Training instructor, a certified movement and
mobility coach through the Ready State, a TRX Suspension Training instructor, and a
Level 2 USA Track and Field coach in combined events. She earned her Master’s
degree in exercise science and health promotion, with a concentration in performance
enhancement and injury prevention from California University of Pennsylvania.

Krista was a college heptathlete and has been a high school and college track and field
and cross country coach since 2009. She was the senior personal trainer for a physical
therapy office in Santa Monica, California, and taught beginning and advanced fitness
classes for Santa Monica College. She also created a college level course for beginning walking, conditioning, and movement.

​Krista works to provide a safe, loving environment in her training sessions, where clients are supported to realize their true potential in movement, health, and joyful living.
She is a passionate learner and in her free time loves to nerd out on the latest health and fitness topics, spend time with her partner and kitties, goof off with friends, meditate, play basketball, hike, and continue her search for the best kombucha and coffee.
“I love to help others see past their self-limiting beliefs. The body and mind are more powerful than we often give them credit for, and there is nothing more rewarding for me than seeing someone develop confidence in themselves, their body and their life.” ​

JULIA NACHMAN, CPT, YOGA INSTRUCTOR

Julia Nachman joined the Evolve team in 2022.  She is an ACE-certified personal trainer, an experienced group fitness coach, and a Yoga Alliance-certified yoga instructor.  She holds a B.A. in History from the University of Michigan and a Master of Business degree from Columbia Business School. In 2018 Julia made a career shift, leaving her corporate path to focus full-time on supporting wellness.

Julia's approach to personal training borrows heavily from her extensive background in yoga. She places a strong emphasis on proper form and alignment, not only for the purpose of safe movement and maximum physical benefits, but also with an eye to integrating mindfulness into her personal training work. She enjoys working with clients to build strength, stability, flexibility and functional movement, and draws from her varied  background to build dynamic workouts that meet her clients where they are. She brings warmth, professionalism and a love of movement to her work, and is always seeking to continue deepening her own movement practice and understanding. 

When she is not training clients or teaching, Julia loves cooking, skiing and spending quality time with her husband and two pups. 
 ​"Movement should be fun and empowering. Nothing is better than realizing your body’s full potential through movement. No matter the inevitable challenges in life, a healthy body and mind are invaluable supports."

MELENA BRONSON, CPT

An NCSA certified personal trainer, Melena joined the Evolve team in Spring 2023. She brings an extensive background in movement education and self-discovery which she is passionate about sharing with her clients. After completing her BA in Dance from the University of Oregon, Melena went on to Amsterdam to pursue her education in physical therapy, before ultimately settling in New Zealand where she obtained physical therapy licensure. A lifelong learner, she is continuing her education in somatic trauma-informed care and Pilates certification, and pursuing interests in Eastern philosophy and medicine. 

With acceptance, encouragement, calculated challenge and a warm smile, Melena meets you exactly where you are. Her intention is to inspire clients to discover their strengths and abilities through movement and awareness, with the goal of moving through life with grace and confidence. Her workouts incorporate functional movements, strength training, mobility, and stability, and offer the additional opportunity to address injuries and rehab.

In her free time, Melena enjoys swing and tango dancing, swimming, camping in the beautiful Pacific Northwest, meditation, yoga, and fostering kittens.

ISABELLE BIEHL, CPT

Isabelle Biehl joined the Evolve team in 2023.  She is a NASM-certifed personal trainer and a graduate of Portland State University’s BS in Applied Health and Fitness program with a focus in Health Coaching. Isabelle’s personal training approach is grounded in education, proper form and safety, and from that foundation she enjoys meeting her clients wherever they are starting, in order to safely build strength, stability, endurance and flexibility. 

Isabelle views movement as medicine, and believes firmly that it plays a pivotal role not only in our physical journeys, but in our mental and emotional transformation, as well. Her passion is working from that view to help others feel fulfilled and empowered through health, wellness, and movement. She brings a contagious warmth and positivity to her work, creating a space that is safe, challenging and fun. 

When she is not training clients, you may find Isabelle lifting weights, hiking forest trails, scouting a swimming hole or skiing a mountain. She is a lover of movement and enjoys it all!  

Testimonials


​"Lisa comes with her joyful laughter, her astute attention to what we might need or want, and a flair for creating workouts that are always varied (mix of yoga, weights, core, circuit work, balance, stretching...). Her workouts always challenge us while remaining fully in tune with any concerns we might have, and she brings new exercises each time to help with places we need strengthening. My partner and I are having so much fun with her and getting stronger each week.  Doing this in the comfort of our own home is beyond incredible with our busy schedules.  Highly recommended."
~Frank F.

"I am SO happy to be working with Evolve.  I've been working with Maddy since late November and she is truly a pleasure to work with! Maddy does a great job showing me the exercises, ensuring I'm using the correct form, making adjustments based on how I'm doing, and encouraging me to push through. There is no excuse not to work out now!"
~Doris Z.

​"This is the first time I've used a personal trainer and let me tell you, it's been the best investment!  I originally signed up for a 10-week program, but I've been so happy with my progress we are continuing on for more! Alexis is really creative in planning diverse workouts each week so I never get bored or feel stagnant. Would highly recommend Alexis and the entire Evolve team!"
​~Lauren N.
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"My husband and I had never worked with a personal trainer before Evolve matched us with Melinda and now we can't imagine working out without her! It goes without saying that she knows her exercise stuff, but it's her gentle and kind encouragement that makes even the toughest workouts doable! And enjoyable! I wouldn't hesitate a second to recommend Melinda as a trainer!"
​~Christine S.
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"Two or three times a week, I look forward to a Better Bones and Balance workout from Janet, using Zoom. What a great program! I get a fantastic workout comprised of cardio, balance and strength training. There are new routines weekly and we build up in strength and agility every session. You can go at your own pace and Janet answers any questions you might have.  It's such a wonderful way to start a day and I can't imagine life without it. Thanks to Lisa, Janet and Evolve! "
​~Mary B

​"When I turned 50, I decided to take control of my health. Although I had been running and cycling consistently for 20 years, I had no experience with weight training and no interest in gyms. The trainers at Evolve have helped me incorporate strength training, flexibility and balance work that has had an incredible impact on how I feel. I am stronger, have more energy, and have learned to experience my body in completely new ways. They reviewed my diet and helped me implement simple changes. In the first three months, I lost 10 lbs. of extra weight. They provide support on every level and I recommend them to anyone wanting a personalized and incredibly supportive health advocate who has the know-how and experience to guide you to feeling your best."
​~Steve G.

​"I've been working with Elijah for 2 months and have seen amazing results in that time. I have never felt stronger or healthier. Elijah is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise (flatten out that back Casey). She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Elijah will lead you every step of the way."
~Casey W.

​"I have been working with Jenny for about 6 months now and it has been amazing! Lisa did a great job pairing us up and it has been very smooth setting up sessions and adjusting them as needed for my crazy schedule. Jenny is constantly changing up the workouts to keep it fun. I highly recommend this group!"
~Sarah P.

​"I am loving working with Shannon! She is so good at helping me push myself while also finding my limits and boundaries. For the first time in a long time, I am able to work out and feel tired without being in pain for days after. Shannon has been amazing and I am so happy I found y'all!" 
~Catalina R.

​"Evolve Integrative Personal Training has exceeded all of my expectations. I've grown so much under Melinda's guidance where she has patiently and skillfully helped me find my own inner strength and resilience. I'm so grateful that I reached out and called Evolve and would recommend them to anyone looking for some support to improve their health and wellness."
~Jonathan N.

​"Maddy is by far one of the best trainers I have worked with. I’m a life long athlete, former collegiate athlete, and I’ve played semi-professional sports. This is relevant as I have worked with dozens of trainers and coaches who are well-versed in kinesiology, fitness, and anatomy. Maddy is extremely knowledgeable in how the body works, which means she is able to immediately adapt the day of training to my needs based on how my body is feeling that day. She is encouraging at every step/press/crunch, and she pays careful attention to my form to ensure I’m effective and avoiding potential injury.  I highly recommend Maddy as a trainer.”
~Dorianna P.
"Being out of shape I was nervous about starting a new program. I have only had one session but Lauren has been great to work with me. Really listened to my concerns and gave me a great getting started session. I can already tell that my flexibility is going to improve as well as strength. Never felt like I was getting over my head and would end up hurting and being unable to continue. I know it’s going to be a long road but am sure that Lauren will be patient and supportive to get me to my goal."
~Claire L.
"I've never been disciplined enough to exercise. I've now been working twice a week for 3 months, thanks to Evolve. I've finally found a solution that works for me!"
~Kate R.
"Jen is GREAT!!!"
~Rachel B.
"I love my sessions with Elijah! She motivates me well, creates a workout plan for the remainder of the week and even makes suggestions on improving my diet! I am more than happy with my service through Evolve, and can’t believe they come to my house for a reasonable price"
~Justina A.
​"Lisa and her team are knowledgeable, professional, reliable and fun! I always look forward to my workout... which is adapted to how my body is doing that day... so I come away feeling safely challenged. The results have been great; I have lost 30+ pounds, improved my cardio fitness, flexibility and strength. As a former PE teacher, coach and nurse I can attest to the effectiveness of their holistic approach."
~Warren J.
"A group at our office has been doing group training through Jenny at Evolve for over a year now. She comes twice a week and always has fun and engaging HIIT workouts for us. It's been so nice to get into a routine and I've become so much stronger over the past year!

I love that she comes to us and brings all of the equipment along with her! It can be hard to fit a workout into the workday, but having her come to use makes it so much more convenient and gives us one less excuse not to workout! We've had a variety of other trainers from Evolve step in if Jenny is on vacation and everyone has brought their own flair to the workouts. The rate is very reasonable, which makes it easy to stick with. Thanks to Jenny and the Evolve team for providing such a great experience!"
~Meghan D.
"Lisa is a wonderful and inspiring trainer! I wish I had found her sooner!  I’ve been working with Lisa for 1 month, and I am already down 11 pounds and will keep going until I reach my goals.  I know that, with Lisa, it’s possible. She has a special way of making the workouts fun so there’s never a dull moment. Not only does she have a deep understanding of the body and fitness, I feel that she really cares about me as a person and about my health. And the fact that she trains me in my own gym makes it even more convenient; no excuses!"
~Jessie H.
"I've truly enjoyed my experience with Evolve.  Lisa and Maddy have both been uplifting inspiring and great to work with.  Evolve has been the push I've needed and I would quickly recommend them to my friends."
~Danny S.
"I was so happy to find Evolve and Shannon as my trainer.  I have been very sedentary for years, laboring to walk to the mailbox in my condo complex! Shannon firmly, but gently, brought me through a wide variety of exercises we practiced in my living room.  She just 'knew' how to work with me, keeping the hour interesting and not overwhelming, but making sure I grew in strength and improved my balance.  I would recommend Evolve to clients of any age."
~Cookie J.
"Lauren started out by gaining a thorough understanding of my background and my goals, and then has designed workouts that will help me reach my goals. I look forward to our sessions and leave feeling stronger, more energized, and, taller! My whole day is better after getting started with Lauren."
~Christie B.
"I have been working with the team from Evolve for several months now and I could not be happier with the results. I do not have any idea what to do in a gym, and would most likely cause more harm than good if left to my own devices. Evolve's team puts together a different plan for me each month, meets with me at my gym to go over the exercises, and is always very responsive if I have any questions or concerns between appointments. I have been very impressed with their service and highly recommend them."
~Wallace B.
"I have five left thumbs, a busy career, and a toddler, so I knew starting a fitness routine would be a challenge. Lisa listened to my barriers, understood what I needed, and made the logistics and planning easy. She was generous with her laughter and ideas, and she set up a plan that was dialed in to my circumstances and fitness level. All I had to do was show up with a good attitude. Now I feel like I have a jump start, and my continued pursuit of fitness seems attainable. I will definitely be scheduling more time with Lisa!"
~Patricia R.
"I power lift several times a week, but my upper body progress had been stalling for a while. When I joined a group training with her a few months ago, I told her how I wanted to focus more on the upper body. Since then I have increased my bench press and over head press after weeks of no progress. I thought my legs were pretty strong, but every time I work out with her, I'm realizing how much more I can improve. She challenges me, but also reminds me to be kind to myself. She's great!"
~Jeena L.
"Lisa manages to inspire and motivate, without being cheesy. She brings new exercises to every workout so they're never routine or boring. Very good at accommodating a wide variety of differing bodies / differing capabilities / injuries. Highest recommendations if you're looking for a personal trainer to help you or your group get into shape. We saw REAL results, and have a lot of fun doing it!"
~Gloria G.