Virtual Strength and Balance class with Tonie Lough
Next Session begins June 2 !
Time: M-W 8:00-8:55 am
Dates: June 2-30 (no class June 23 and 25)
Cost: $77 (7 classes)
Platform: Zoom meeting
About the Class
Join us for Virtual Strength and Balance, a beginning to intermediate-level fitness course oriented around improving strength and balance, particularly as they relate to bone health. In this virtual class, we will focus on five key movements that form the foundation of our previous Better Bones and Balance course, as well as upper body strength and overall coordination.
Class Format
Classes will begin with a warm up, continue through a series of balance and strength exercises, and finish with stretching/flexibility work. Each respective week will repeat a similar group of exercises, in order to develop muscle memory and adequate volume of exercise for building strength and coordination. Foundational movements include squats, lunge variations, and stepping sequences.
Equipment needed:
Registration and Payment:
Email: [email protected] to reserve a space, and you will receive registration paperwork and payment details.
Time: M-W 8:00-8:55 am
Dates: June 2-30 (no class June 23 and 25)
Cost: $77 (7 classes)
Platform: Zoom meeting
About the Class
Join us for Virtual Strength and Balance, a beginning to intermediate-level fitness course oriented around improving strength and balance, particularly as they relate to bone health. In this virtual class, we will focus on five key movements that form the foundation of our previous Better Bones and Balance course, as well as upper body strength and overall coordination.
Class Format
Classes will begin with a warm up, continue through a series of balance and strength exercises, and finish with stretching/flexibility work. Each respective week will repeat a similar group of exercises, in order to develop muscle memory and adequate volume of exercise for building strength and coordination. Foundational movements include squats, lunge variations, and stepping sequences.
Equipment needed:
- A wall surface for wall sits and other wall-based moves.
- A chair or counter, as needed for balance or support.
- Optional: resistance bands and/or hand weights (full water bottles, canned vegetables, etc.)
Registration and Payment:
Email: [email protected] to reserve a space, and you will receive registration paperwork and payment details.