Virtual Better Bones and Balance class with Janet Hall
Next Session begins April 7!
Time: M-W-F 9:00-9:55 am
Dates: April 7-28
Cost: $100 (10 classes)
Platform: Zoom meeting
About the Class
Join us for Better Bones & Balance®, an evidence-based exercise program developed by Oregon State University to improve strength and balance through five key exercises. In our virtual class, we will focus on these five key movements, as well as upper body strength and overall coordination.
Class Format
Classes will begin with a warm up, continue through a series of balance and strength exercises, and finish with stretching/flexibility work. Each respective week will repeat a similar group of exercises, in order to develop muscle memory and adequate volume of exercise for building strength and coordination. Foundational movements include squats, lunge variations, and stepping sequences.
Equipment needed:
Registration and Payment:
Email: info@evolvetogetherpdx.com to reserve a space, and you will receive registration paperwork and payment details.
Better Bones & Balance® Version 1, Copyright 2010 Oregon State University. All rights reserved. Reprinted with permission under license from Oregon Statue University solely for internal use by certified instructors. Any other use is strictly prohibited.
Time: M-W-F 9:00-9:55 am
Dates: April 7-28
Cost: $100 (10 classes)
Platform: Zoom meeting
About the Class
Join us for Better Bones & Balance®, an evidence-based exercise program developed by Oregon State University to improve strength and balance through five key exercises. In our virtual class, we will focus on these five key movements, as well as upper body strength and overall coordination.
Class Format
Classes will begin with a warm up, continue through a series of balance and strength exercises, and finish with stretching/flexibility work. Each respective week will repeat a similar group of exercises, in order to develop muscle memory and adequate volume of exercise for building strength and coordination. Foundational movements include squats, lunge variations, and stepping sequences.
Equipment needed:
- A wall surface for wall sits and other wall-based moves.
- A chair or counter, as needed for balance or support.
- Optional: resistance bands and/or hand weights (full water bottles, canned vegetables, etc.)
Registration and Payment:
Email: info@evolvetogetherpdx.com to reserve a space, and you will receive registration paperwork and payment details.
Better Bones & Balance® Version 1, Copyright 2010 Oregon State University. All rights reserved. Reprinted with permission under license from Oregon Statue University solely for internal use by certified instructors. Any other use is strictly prohibited.