Services
Evolve helps you achieve your fitness goals in a supportive, casual, body-positive atmosphere. Workouts take place in the comfort of your home, office or any outdoor space that brings inspiration.
Evolve helps you achieve your fitness goals in a supportive, casual, body-positive atmosphere. Workouts take place in the comfort of your home, office or any outdoor space that brings inspiration.
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Workouts designed for YOU
Your fitness program is designed specifically for your fitness level, goals, interests and lifestyle -- it will continually evolve as you do.
Your fitness program is designed specifically for your fitness level, goals, interests and lifestyle -- it will continually evolve as you do.
- Strength training
- Running, walking and endurance programs
- Yoga, flexibility and balance
- Meditation and mindfulness instruction and guidance
- Support around food, exercise and body image
- Nutritional guidance
- Menu planning
Strength and Endurance
Whether you're interested in building strength and stamina, increasing flexibility and balance, training for a particular event or integrating meditation or yoga into your routine, we will work together to reach your goals and help you feel your best.
- Increase stamina
- Increase strength
- Build lean muscle mass
- Improve posture
- Relieve back pain
- Lose excess weight
- Improve balance
- Counter osteoporosis
- Decrease migraines
- Moderate stress
- Sleep better
- Feel more vibrant and energized
Health at Every Size and Age
We've been deceived into believing that health requires us to achieve a particular size, shape and body type. But every body is unique, every body ages and changes, and every body deserves care. Whatever your size, shape, age or relationship with your body, we want to help you feel healthier, stronger, and more comfortable in your skin.
Chronic Illness
If you are limited by a chronic health condition, exercise and movement can seem impossible. Evolve is designed to meet you wherever you are. Together, we will design a program based on your current health and capacity. There is great power in moving the body's energy, whatever our present capacity.
Eating Disorder Recovery
We bring the unique perspective of personal experience and professional training to our work with women and men in eating disorder recovery. Through a blend of dialogue, exploration, mindfulness practices and supported personal training, we offer a fresh and comprehensive approach to supporting you on your path to greater freedom and health in relation to food, body, and exercise.
Meditation and Mindfulness
Meditation is an invaluable resource that can transform our entire experience of being. Exploring the landscape of mind through meditation cultivates greater awareness, acceptance, clarity and joy. Meditation and mindfulness practices have also been shown to support stress reduction, life balance, and overall physical health. If you are interested in beginning a meditation practice, or learning how to integrate mindfulness into your workout sessions or daily life, we can guide and support you.
