PRIVATE TRAINING
At home, the office, the neighborhood park--wherever you find inspiration, we can train there! We create a highly personalized training program that takes into account your unique goals, interests and fitness level, and we bring the workouts to you. We provide the expertise, equipment and support to make it convenient and fun for you to reach your fitness goals.
At home, the office, the neighborhood park--wherever you find inspiration, we can train there! We create a highly personalized training program that takes into account your unique goals, interests and fitness level, and we bring the workouts to you. We provide the expertise, equipment and support to make it convenient and fun for you to reach your fitness goals.
PARTNER WORKOUTS
A great option for couples, friends or family members who want to train together! Partner workouts are a lot fun, and offer the same individualized attention at a more affordable rate. Let us design a program that suits you both individually, and that allows you to support one another's health and progress.
A great option for couples, friends or family members who want to train together! Partner workouts are a lot fun, and offer the same individualized attention at a more affordable rate. Let us design a program that suits you both individually, and that allows you to support one another's health and progress.
GROUP WORKOUTS
We love the energy of working with groups of every size! Workouts are adapted to suit the various needs and fitness levels of your participants, providing fun, challenging workouts while taking everyone's considerations into account. Group workouts are a great format for corporate wellness, new mom groups, special events, and families and friends, They adapt well to indoor as well as outdoor formats.
We love the energy of working with groups of every size! Workouts are adapted to suit the various needs and fitness levels of your participants, providing fun, challenging workouts while taking everyone's considerations into account. Group workouts are a great format for corporate wellness, new mom groups, special events, and families and friends, They adapt well to indoor as well as outdoor formats.
YOGA
We are living in a time of uncertainty and that can impact our bodies, minds and nervous systems in the form of stress and anxiety. Through mindful movement, yoga can be a powerful tool for moving energy, cultivating strength and flexibility and regulating the nervous system. Let our yoga instructors tailor a class to your needs, group size and skill level.
We are living in a time of uncertainty and that can impact our bodies, minds and nervous systems in the form of stress and anxiety. Through mindful movement, yoga can be a powerful tool for moving energy, cultivating strength and flexibility and regulating the nervous system. Let our yoga instructors tailor a class to your needs, group size and skill level.
REMOTE TRAINING
Using Zoom as a platform, remote sessions are a convenient and versatile way to receive individualized support, and are not limited by geographic location. We design and lead workouts for individuals, partners and groups, using the equipment available to you. Remote sessions allow you to receive our personalized attention and care from anywhere!
Using Zoom as a platform, remote sessions are a convenient and versatile way to receive individualized support, and are not limited by geographic location. We design and lead workouts for individuals, partners and groups, using the equipment available to you. Remote sessions allow you to receive our personalized attention and care from anywhere!
NUTRITION COUNSELING
Do you have a health condition or unexplained symptoms that would benefit from nutrition counseling? Are you looking to make lifestyle changes or improve your thoughts around food and your body? Our clinical nutritionist provides reliable nutrition information as well as compassionate coaching to help you implement practical habits that lead to lasting results.
Do you have a health condition or unexplained symptoms that would benefit from nutrition counseling? Are you looking to make lifestyle changes or improve your thoughts around food and your body? Our clinical nutritionist provides reliable nutrition information as well as compassionate coaching to help you implement practical habits that lead to lasting results.