PRIVATE TRAINING
At home, the office, the neighborhood park--wherever you find inspiration, we can train there! We create a highly personal individualized training program that takes into account your unique goals, interests and fitness level, and we bring the workouts to you. We provide the expertise, equipment and support to make it convenient and fun for you to reach your fitness goals.
At home, the office, the neighborhood park--wherever you find inspiration, we can train there! We create a highly personal individualized training program that takes into account your unique goals, interests and fitness level, and we bring the workouts to you. We provide the expertise, equipment and support to make it convenient and fun for you to reach your fitness goals.
PARTNER SESSIONS
A fun option for couples, friends or family members who want to train together, we design a program that suits you both individually, and allows you to progress together.
A fun option for couples, friends or family members who want to train together, we design a program that suits you both individually, and allows you to progress together.
GROUP SESSIONS
Small group training is a great option for corporate and private groups alike. Our trainers will lead your group through challenging, fun workouts, while keeping a close eye on form and safety. Group sessions may be held in office gyms, common spaces and outdoors for groups of three or more people. Get fit and have fun doing it together!
Small group training is a great option for corporate and private groups alike. Our trainers will lead your group through challenging, fun workouts, while keeping a close eye on form and safety. Group sessions may be held in office gyms, common spaces and outdoors for groups of three or more people. Get fit and have fun doing it together!
ONLINE TRAINING
For the budget-conscious or those outside our service area, this is a great way to go. Includes two customized weekly workouts delivered through our coaching app, biweekly phone/FaceTime calls to monitor progress and update goals, and video exercise library access for instructional videos anytime, anywhere.
For the budget-conscious or those outside our service area, this is a great way to go. Includes two customized weekly workouts delivered through our coaching app, biweekly phone/FaceTime calls to monitor progress and update goals, and video exercise library access for instructional videos anytime, anywhere.
YOGA
We offer personalized, on-site yoga instruction for individuals and couples, as well as private and corporate groups. Skilled in teaching to the unique needs, capacity and skill level of varying individuals and groups, our yoga instructors will guide you in building strength and flexibility of body and mind, through mindful movement.
We offer personalized, on-site yoga instruction for individuals and couples, as well as private and corporate groups. Skilled in teaching to the unique needs, capacity and skill level of varying individuals and groups, our yoga instructors will guide you in building strength and flexibility of body and mind, through mindful movement.
NUTRITION COUNSELING
Our Registered Dietitian will work with you to create a sustainable and enjoyable way of eating that leaves you feeling less stressed about food and more nourished. Whether you are confused about how to eat for your lifestyle or are looking to improve your relationship with food, one-on-one nutrition counseling will provide you with the insight, tools, and guidance to get there.
Our Registered Dietitian will work with you to create a sustainable and enjoyable way of eating that leaves you feeling less stressed about food and more nourished. Whether you are confused about how to eat for your lifestyle or are looking to improve your relationship with food, one-on-one nutrition counseling will provide you with the insight, tools, and guidance to get there.