PRIVATE TRAINING
At home, the office, the neighborhood park--wherever you find inspiration, we can train there! We create a highly personal individualized training program that takes into account your unique goals, medical history, and level of fitness, and we bring the workouts to you. Our job is to to provide the expertise and support to make it convenient and fun for you to reach your fitness goals.
At home, the office, the neighborhood park--wherever you find inspiration, we can train there! We create a highly personal individualized training program that takes into account your unique goals, medical history, and level of fitness, and we bring the workouts to you. Our job is to to provide the expertise and support to make it convenient and fun for you to reach your fitness goals.
COUPLES SESSIONS
A fun option for couples and friends who want to train together, we will design a program that suits you both individually, and allows you to progress together.
A fun option for couples and friends who want to train together, we will design a program that suits you both individually, and allows you to progress together.
SMALL GROUP SESSIONS
Small group training is a great offering for corporate and private groups alike. Our trainers will lead your group through challenging, fun workouts, while keeping a close eye on form and safety. Group sessions may be held in office gyms, common spaces and outdoors for groups of 3-15 people. Get fit and have fun together!
Small group training is a great offering for corporate and private groups alike. Our trainers will lead your group through challenging, fun workouts, while keeping a close eye on form and safety. Group sessions may be held in office gyms, common spaces and outdoors for groups of 3-15 people. Get fit and have fun together!
YOGA
We offer personalized, on-site yoga instruction for individuals and couples, as well as private and corporate groups. Skilled in teaching to the unique needs, capacity and skill level of varying individuals and groups, our yoga teachers will guide you in building strength, suppleness and flexibility, of body and mind, through mindful movement.
We offer personalized, on-site yoga instruction for individuals and couples, as well as private and corporate groups. Skilled in teaching to the unique needs, capacity and skill level of varying individuals and groups, our yoga teachers will guide you in building strength, suppleness and flexibility, of body and mind, through mindful movement.
MEDITATION INSTRUCTION
Research has shown that meditation not only calms the mind and supports increased self-awareness, but that it also strengthens immunity, lowers blood pressure, and has beneficial impacts on managing stress, anxiety, depression and pain. If you are interested in starting a meditation practice, we offer initial instruction as well as ongoing support.
Research has shown that meditation not only calms the mind and supports increased self-awareness, but that it also strengthens immunity, lowers blood pressure, and has beneficial impacts on managing stress, anxiety, depression and pain. If you are interested in starting a meditation practice, we offer initial instruction as well as ongoing support.