At this time, we are pleased to offer all services remotely
REMOTE PRIVATE TRAINING
We come to you via Zoom and create an individualized training program that takes into account your unique goals, interests and fitness level. Sessions are adapted to use the equipment available to you during this time at home. We provide the instruction, support and accountability to help keep your body and mind strong.
We come to you via Zoom and create an individualized training program that takes into account your unique goals, interests and fitness level. Sessions are adapted to use the equipment available to you during this time at home. We provide the instruction, support and accountability to help keep your body and mind strong.
REMOTE PARTNER SESSIONS
A nice option for couples, friends or family members who want to train together and feel connected, virtual partner sessions are not limited by geographic location. Let us design a program that suits you both individually, that makes use of whatever equipment is available and that allows you to support one another's health and spirits during this time.
A nice option for couples, friends or family members who want to train together and feel connected, virtual partner sessions are not limited by geographic location. Let us design a program that suits you both individually, that makes use of whatever equipment is available and that allows you to support one another's health and spirits during this time.
REMOTE GROUP SESSIONS
Staying connected to friends and loved ones feels especially important right now. Exercising to support strong bodies and minds, is especially important right now. Virtual groups sessions are a great way to do both, and are not limited by geographic location. Put together a group of family members who are home together, or family and friends from around the country. Connect with work colleagues who are working remotely. We will lead your group of any size through fun, challenging workouts that take everyone's fitness levels into account!
Staying connected to friends and loved ones feels especially important right now. Exercising to support strong bodies and minds, is especially important right now. Virtual groups sessions are a great way to do both, and are not limited by geographic location. Put together a group of family members who are home together, or family and friends from around the country. Connect with work colleagues who are working remotely. We will lead your group of any size through fun, challenging workouts that take everyone's fitness levels into account!
REMOTE YOGA SESSIONS
We are living in a time of great uncertainty, and that can impact our bodies, minds and nervous systems in the form of stress and anxiety. Through mindful movement, yoga can be a powerful tool for moving energy, cultivating strength and flexibility and regulating the nervous system. Let our yoga instructors tailor a class to your needs, group size and skill level.
We are living in a time of great uncertainty, and that can impact our bodies, minds and nervous systems in the form of stress and anxiety. Through mindful movement, yoga can be a powerful tool for moving energy, cultivating strength and flexibility and regulating the nervous system. Let our yoga instructors tailor a class to your needs, group size and skill level.
WRITTEN PROGRAM DESIGN
Are you home and feeling like a routine would be good, but don't know where to begin? Would you love for someone else to think it through for you and deliver a personalized plan to get you going? We can design a program based on your current fitness level, health considerations, goals and available equipment. You take it from there, and we'll continue to be here for support and updates/progressions to your plan as needed.
Are you home and feeling like a routine would be good, but don't know where to begin? Would you love for someone else to think it through for you and deliver a personalized plan to get you going? We can design a program based on your current fitness level, health considerations, goals and available equipment. You take it from there, and we'll continue to be here for support and updates/progressions to your plan as needed.